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what is mindfulness?


Mindfulness is such a nice practice,
it really should be called mindfulnice. 
-Debby Lightman Casher, owner of Mindfulnice LLC

   Mindfulness is a compassionate way of paying attention, on purpose & with intention, non-judgmentally, 

to whatever is happening in our lives, at the present moment. 

When we are being mindful, we pay close attention to what is happening around us, but also inside of us - we pay attention to our thoughts, feelings, and actions. Mindfulness is not just about our own thoughts, feelings, and actions, however. It is also about recognizing & focusing on our unique interactions and relationships with everything in the world around us. Mindfulness is a quality and a lifestyle.

Practicing mindfulness does not eliminate the stress of daily life, but it can help us respond

to our stress in a calmer, healthier manner that benefits our mind & body. 

Practicing mindfulness allows us to be fully present in our life, which greatly improves the quality of our life.

Practicing mindfulness can make you:








With scientific evidence showing the benefits of mindfulness, it naturally makes sense that people are turning to Mindfulness as a healthy practice to improve their quality of life. It is never too late to start practicing mindfulness.

Practicing for even just a few minutes everyday is very beneficial for overall good health.

Mindfulness is such a nice practice, it really should be called Mindfulnice! 

Visit the pages of the Mindfulnice website to learn more about how

our products can help you live a mindfully nice life.



healthier (mentally & physically)


more creative

able to manage stress & anxiety in a healthy manner

have more control over your emotions

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