Mindful Minute Activity Cards can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, & expressing loving kindness to yourself and others. Living mindfully is a practice and with Mindful Minute cards, the approach to practicing is simple - one minute is all it takes! Use them as often as you like throughout the day. You will find over time that you will begin to live more mindfully, practicing these activities on your own and usually for even longer than just one minute, because they're fun and they increase feelings of happiness and peace. Mindful Minute cards are a wonderful tool to help you on your journey to living a more mindfully nice life.
Mindful Minutes mindfulness activity cards
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There are 29 activity cards included in this deck as well as 1 instruction card & 1 card about mindfulness. An organza drawstring bag is included with purchase - perfect for storing your cards or for presenting this deck as a gift.